EVER HAD A NATURAL BOOST?

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Life can sometimes get  stressful. In order to  stay healthy and function optimally, it is necessary to find a way to keep your stress levels down, and energy levels up. Here are 10 natural  boosters.

  •  Stay hydrated .  Remember  60% of your body is water.Aim to drink about eight-8 ounces of fluid a day.
  • Don't  skip breakfast or go hungry, learn how to eat for energy instead.Combine carbohydrates and proteins, this will help keep your blood sugar even.
  • Get more oxygen to your brain. Normalize your breathing. The ideal breathing pattern provides the brain with 3 minutes of oxygen at rest.  There have been claims the buteyko oxygenation therapy helps . 
  • Throw few splashes of cold water on your face when you feel tired. 
  • Laugh more. Laughter  is a form of Eustress
  • Implement natural lighting. The human body responds best to light from the sun,because it contains vitamin D. 
  • Sleep 6- 8 hours sleep each night......"Early to bed and early to rise makes a man healthy, wealthy and wise."- Benjamin Franklin
  • Take a musical time out. Listen to some up- tempo music.
  • Make out time to exercise. Always take your health into consideration when choosing work out routines
  • Get out in nature. "...Nature is fuel for the soul"- Richard Ryan 
So when next you feel your energy level dropping, try one of nature's pick-me-ups. They  are "free", after all.

SO NOW YOU KNOW!!!!


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